Your Massage Session Awaits

Jen Renaud

Licensed Massage Therapist

Our systems are all connected. Our bodies hold our stories as we process our feelings and digest our lives. Often times, our day-to-day patterns show up as pain, tension, or decreased range of motion - leaving us feeling stiff, stuck or depleted. Repetitive movements leave us feeling imbalanced and stress often leads to an activated nervous system with holding patterns that we may or may not be aware of.

Through therapeutic massage, my mission is to meet you where you are and support you to feel balanced. I invite you to take up space in your body, to settle into connection with yourself and attend to the rhythm of your own breath.

I meet my clients with compassion, non-judgement and deep listening. Together we collaborate with intention to determine how to best support your soft tissue needs. My experience as an educator, yoga teacher and providing behavioral health services has informed my approach to holding space for others and it is an absolute honor to support you through this therapeutic practice.

Meet Jen

LMT – State of Maine License Number MT8047, 2025

621 HR Therapeutic Massage Program, Downeast School of Massage, 2025
Genius of Flexibility Level I and II Training with Bob Cooley, 2018
Behavioral Health Professional Training and Certificate Program, Woodfords Family Services, 2018
RYT 200 – Yoga Alliance Teacher Training with Jacqui Bonwell, Sacred Seeds Yoga School, 2014
Reiki Level 1 Practitioner – Usui Reiki Ryoho Training with Kristen TenDyke, 2014
MS. Ed. – University of Southern Maine, 2014

Credentials

THIS IS YOUR TIME.

STYLE

Whether it is a full body massage or focused area work, therapeutic massage is an individualized bodywork session designed to meet your physical needs and promote overall well-being. By combining various techniques, listed below, I aim to target your skeletal muscle and connective tissue to activate the parasympathetic nervous system, decrease pain and tension, improve mobility and range of motion, and restore balance in the body.

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deep tissue
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relaxation / Swedish
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myofascial techniques
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trigger point work
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sports massage techniques 
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active and passive engagements
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assisted stretching
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integrated energy work
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Session

Your session will begin with a review of your medical history and determining a treatment goal. Sessions consist of a full body massage, focused area work, or a combination of both. Focused area work provides more in-depth attention and time for certain parts of the body that may require extra support. During intake, you may opt for a full body massage, an upper or lower body focus, or identify a few specific areas that you want prioritized. We will discuss how you are feeling, your preferences, and we will customize a session to meet your needs.

60 minutes - $110 | Recommended for a full body massage. Also good for an upper or lower body massage with focused area work on 1-2 areas of the body.

75 minutes - $120 | Recommended for full body massage combined with focused area work on 1-2 parts of the body.

90 minutes - $130 | Recommended for full body massage combined with focused area work on 2-3 areas of the body.

Book Session

Safe touch and informed consent are essential and a collaborative approach between massage therapist and client is most beneficial. You may be prompted to breathe or provide feedback on sensation and pressure. Most importantly, you are encouraged to speak up and share your reflections or preferences throughout your session.

Location

Slack Tide Therapeutics is located at Foreside Place within Lifeworks Chiropractic Center at 202 US Route 1 in Falmouth, Maine. There is ample parking for your convenience. Upon arrival, enter the building under the awning. Once inside, walk straight ahead into Lifeworks Chiropractic Center where you will be greeted by Jen or someone at the front desk. You may find a seat in the waiting area and settle in for your appointment.